Blogs

Exercising helps to release endorphins which give you a natural high, helping to relieve the stress you're feeling and allowing your body to relax and break the fight or flight cycle it’s been stuck in, if you’ve had an overly stressful day.

The hormone adrenaline, also called epinephrine, is a stress hormone, released at times of acute stress. It is released from the adrenal glands and increase heart rate, among other things. Therefore the amount of blood reaching the brain increases. The more blood reaches the brain, the more oxygen reaches the brain, creating the adrenaline rush. You can use this adrenaline rush to add a boost to your exercise and release your stress.

Exams are a challenging part of school life for both children and parents. It feels like a race with time quickly running out. While this is perfectly normal, there are several ways to curb the runaway anxiety.

A good form of relaxing your mind & body would be a brisk walk or a game of tennis or a swim. Some students may also find exercising helps build concentration and in general learn more efficiently. Studies performed over the years have discovered that students who regularly exercised were happier and felt more alert.

Find Centres/Courses

Request a Call Back

Testimonials

  • The excellent faculty, thorough planning, regular practice and wanting to hit the bull's eye has made me achieve this success.

    Samisha Khade
    Maths 150/150

  • With Mahesh Tutorials' audio visual teaching methods, our learning experience was different and far better than ever. These presentations made the most difficult concepts very easy to understand.

    Sanika Narkar
    Science 99/100

  • Thanks to Mahesh Tutorials extensive test series, as well as the guidance from their caring teachers, I was able to reach my goal of excelling in the exams

    Simran Bajaj
    Social Science 100/100

Blogs

  • User Blog

    The Final Frontier

    Some succeed because they are destined to; but most succeed because they are determined to. Ultimately, all depends on how determi..

    read more

  • User Blog

    Manage Time and Reduce Stress

    Remember the saying ‘manage your time, or it will manage you’? It is never more true than during exam time. How well you manag..

    read more

  • User Blog

    What’s your learning style?

    A student processes information and learns in different ways. There are three major styles of learning: Auditory, Visual & Tac..

    read more

  • User Blog

    Sleep to Beat Exam Stress

    Sleep gives our bodies the physical and the mental rest it needs. When you don’t get enough sleep, your concentration and effect..

    read more

  • User Blog

    Listen to Music and Relieve Stress

    Did you know you can reduce your exam stress simply by listening to music? There are tests which correlate that music stimulates t..

    read more