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Sleep gives our bodies the physical and the mental rest it needs. When you don’t get enough sleep, your concentration and effectiveness suffer and your energy levels decline. To have a relaxed mind, make sure you get at least 8 hours of sleep before the day of the exam.

Rapid Eye Movement or REM sleep is the period when people achieve their most restful sleep. It occurs 90 minutes after you fall asleep and is crucial to be able to absorb new ideas and concepts. To reach REM sleep quicker and to stay there longer, set up a routine where you go to sleep and wake up at the same time every day.Cut down on your caffeine intake and avoid drinking or eating anything at least two hours before going to bed. Also, take some time out to unwind before going to bed. Read a book, do some meditation or listen to relaxing music.

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Blogs

  • User Blog

    The Final Frontier

    Some succeed because they are destined to; but most succeed because they are determined to. Ultimately, all depends on how determi..

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  • User Blog

    Manage Time and Reduce Stress

    Remember the saying ‘manage your time, or it will manage you’? It is never more true than during exam time. How well you manag..

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  • User Blog

    What’s your learning style?

    A student processes information and learns in different ways. There are three major styles of learning: Auditory, Visual & Tac..

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  • User Blog

    Sleep to Beat Exam Stress

    Sleep gives our bodies the physical and the mental rest it needs. When you don’t get enough sleep, your concentration and effect..

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  • User Blog

    Listen to Music and Relieve Stress

    Did you know you can reduce your exam stress simply by listening to music? There are tests which correlate that music stimulates t..

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